Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from distressing life experiences. EMDR Therapy utilizes bilateral stimulation, typically through eye movements, sounds, or taps, to assist in the reprocessing of traumatic memories. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.

EMDR Therapy Intensives are concentrated sessions that offer an accelerated and focused approach to the EMDR therapeutic process. Unlike traditional weekly sessions, intensives provide extended, uninterrupted time to delve deeper into the healing journey.

EMDR (Eye Movement Desensitization and Reprocessing) is a versatile therapeutic approach known for its effectiveness in addressing a wide range of psychological issues. EMDR can be used for:

1. Post-Traumatic Stress Disorder (PTSD):

EMDR is particularly recognized for its success in treating PTSD resulting from various traumatic experiences, including accidents, assault, combat, and natural disasters.

2. Trauma and Abuse: EMDR is beneficial for individuals who have experienced different types of trauma, such as childhood abuse, emotional abuse, physical abuse, and sexual abuse.

3. Anxiety Disorders: EMDR has demonstrated efficacy in alleviating symptoms associated with anxiety disorders, including panic disorder, social anxiety, and generalized anxiety disorder.

4. Depression

Individuals whose depressive symptoms are linked to traumatic events can find relief through EMDR therapy.

5. Phobias EMDR is applied to help individuals process and overcome specific phobias, such as fear of flying, heights, or animals.

6. Grief and Loss: EMDR may aid individuals in processing grief and loss associated with death, divorce, or significant life changes.

7. Addiction: EMDR can be part of a comprehensive treatment plan for addiction, addressing underlying traumas contributing to addictive behaviors.

8. Pain Disorders: In certain cases, EMDR is explored as a complementary therapy for chronic pain conditions, addressing the psychological aspects of pain.

9. Performance Anxiety:

EMDR has been used to address performance anxiety in various areas, including public speaking, athletic performance, creative pursuits, and sexual performance anxiety.

10. Self-Esteem Issues: EMDR can be beneficial for individuals dealing with low self-esteem, helping them process and reframe negative beliefs about themselves.

Yes, there are a few:

• If someone is taking a benzodiazepine medication daily.

• If someone has bipolar disorder and is actively in a hypomanic or manic phase or it is the normal time of year where they may cycle into one.

• If someone who is dissociative is not set up with support and does not feel that they can manage their symptoms well.

• If trust is a concern, such as building the therapeutic relationship, then I would recommend weekly or biweekly at first and then potentially consider prolonged session options at a later time.

The intake session is done prior to the day long intensive. This is a totally separate appointment which can be done virtually or in person. This session focuses on establishing rapport, assessments, and any history gathering needed.

The pre meet is focused on my pre screening questions and to outline the plan for the day of the intensive. I have a set of pre screening questions so that we can make any modifications needed and set you up for success prior to, during and after the intensive. We also always review any questions you may have and setting up after care plans and care.

The post meet is to allow for any questions or feedback that you have after completing the intensive.

Yes, EMDR Intensives can be used as an adjunct to your regular therapy sessions or as standalone sessions. The approach is adaptable to complement your ongoing therapeutic journey.

Coverage varies, and it's recommended to check with your insurance provider. While some aspects of the intensive may be covered, others may not. We can provide you with necessary documentation for potential reimbursement.

EMDR Intensives give you the results you would get from months of therapy in a much shorter period of time. If you add up the cost of weekly therapy, an EMDR Intensive is actually more cost effective. Instead of waiting months, you can get the same results in a few days.

I have an initial free (up to 30 minute) video consultation I offer which can be booked via email at holly@thehollywoodsexologist.com